RETREATS / EVENTS
“People look for retreats for themselves, in the country, by the coast, or
in the hills… There is
nowhere that a person can find a more peaceful and trouble-free retreat
than in his own mind.” —
Our retreats are created with much thought, passion and expertise. We meet
you where your at, whether you are seeking transformation, clarity,
rejuvenation or simply self care and pampering. In all of our retreats we
always provide empowering and life-changing skills, holistic modalities and
experiences that allow individuals to embrace positive transformation to
live life to the fullest!
PERSONALIZE YOUR PROGRAM
Allow us to create a retreat experience specifically tailored to meet your
needs. Whether you are looking for a weekend getaway for the girls or team
building event, we will help you create a curated experience. We understand
that Everyone’s needs and goals are different. We love customizing unique
and experiential activities for your specific group. This could include a
1-3 day event or a multi-day event with overnight stays and meals.
You have an array of options to choose from! Here are a just a few of our
favorite mind-body experiential activities: yoga, meditation, bodywork,
arts and crafts, essential oil workshops, hiking, journaling, pampering
treatments, live drumming, transformational coaching.
OPTIONAL ENHANCEMENTS: BODYWORK
Massage, Thai Yoga Massage, Ayurvedic treatments, Reiki, Bowen Therapy,
Craniosacral, Chakra Cleansing, Reflexology, Energy Work
ARTS & CRAFTS Painting, adult coloring, drawing, photography, creative
writing, poetry MUSIC FOR THE SOUL Drumming, Kirtan, Live Music
MOVEMENT Do what moves you! Yoga, Dance,Kayaking, Rock Climbing, Mountain
Biking , Horseback Riding, Swimming, HIIT
training , Fitness Bootcamp, Nature Walks, Hiking
Mood, Mind and Sleep with Essential Oils, Cleanse + Detox, Natural Weight
loss, Stress Management, Nutrition, Break the Sugar Habit, Learn to
Meditation, Natural Health with Essential Oils, Stress and Weight Gain
Leadership / Performance, Team Building, Relationships / Communication,
Group Coaching, Experiential Activities, Personal Coaching, Find Your
Purpose, Goal Setting, Time Management
DIY WORKSHOPS: Make your own products full of goodness! All products and
remedies are made with our favorite brand of therapeutic grade essential
Aromatherapy bracelets, natural skin care and spa items, homemade
healthcare remedies, cleaning products, perfume and room sprays
Ashtanga, Yin, Restorative, Slow Flow, Vinyasa , Guided Power Flow, Hatha,
AromaYoga, AromaYin, AromaNidra , AromaChakra
MEDITATION, BREATHWORK & MORE
Afternoon of Silence, Mindfulness, Silent Meditation, Guided Meditation +
Relaxation, Metta (Loving Kindness) Meditation, Centering Practice,
Beginning Pranayama (Breathwork), Vision Boards , Emotional Freedom
When booking, let us know what your interests are for your group’s retreat
and we can design a program that suits your needs and desires!
Go ahead call us TODAY. You deserve it! Contact us at
email@example.com and allow us to design a transformational, life
changing retreat for your group.
Our Immersion Retreat is our signature retreat that provides the
opportunity to dive deep into yoga, meditation, journaling, self discovery
and nature hikes. To add to your experience, aromatherapy bliss will be
sprinkled throughout the retreat, enlivening your senses while encouraging
peace and happiness for body, mind & spirit! You will explore and deepen
your mind body practice (no matter your level ) while gaining a greater
understanding of yourself, shedding away old layers of limiting beliefs
that get in our way of our life’s purpose, while feeling the support and
understanding of your newly discovered, yet lifelong friends. This is the
perfect opportunity to IMMERSE yourself in YOU. You are going to love what
CLEANSE AND RESTORE RETREATS
It’s virtually impossible to avoid toxins in our modern world. We are
bombarded with more chemicals in one day than our grandparent were their
entire lifetime. Toxic chemicals are everywhere- in our food, our water
supply and in our homes.
Consider stress for a moment. Did you know stress is the number one cause
of a weakened immune system (opening the door to ALL diseases and Illnesses
not to mention, premature aging. Belly bulge? Stress loves to hangout on
your love handles.
Our emotions can be toxic, such as guilt, shame and regrets. Some of us
have friends who are toxic- sucking the life right out of us.
The good news is our bodies are resilient, downright miraculous even, with
the capability to eliminate, heal and restore. This retreat will begin the
process of restoring the body and mindfor better physical and emotional
well-being. You will learn an array of simple and effective cleansing
techniques while discovering new energy, mental clarity, glowing skin and
perhaps even shedding a few pounds.
Here’s what you can anticipate:
Daily yoga practice, beginning breathwork and meditation, journaling,
health and nutrition lectures, guided nature hikes, emotional wellness
experiential workshops, cleanse and restore discussions, and nutritious
vegetarian meals and juices.
meal preparation classes, exercise classes, juice fasting healing, fruit
feasts, spa treatments using natural ingredients, raw food and cleansing
LIFE COACHING RETREATS
Are you planning your next chapter in life or perhaps ready for a career
change? Our Life Coaching Retreats are transformational and intensive.
Groups are typically smaller and more intimate, creating a safe but
powerful setting for self discovery, connection and healing.
What to expect:
● Identify the inner critic & address your limiting beliefs
that no longer serve you.
● Learn the how to practice loving kindness for yourself,
allowing you to release any guilt, doubt or shame.
● Learn daily mindfulness practices experiential exercises
that will strengthen your purpose.
● Discover your strengths, your passions and what matters most
in your life.
● Define and declare your commitment to your authentic self.
● Group coaching + personal, 1 on 1 coaching
● Daily yoga + meditation, breathwork, mindfulness and
● Experiential workshops, group discussions
● 3 healthy meals/day plus accommodations
● coffee , tea and snacks
● Workbook and journal You Should Attend if…
● You want to play big with passion and purpose
● You need support as you walk through a transitions (divorce,
career, empty nest)
● You want to relax and decompress from the day to day grind
● You want to learn how to meditate
● You want to reconnect with your body
● You want to be UNSTUCK
● You are a personal development junkie
● You are in a management and leadership position
● You want to know your purpose and what it is you really,
● You want more connection, engagement, and openness in your
● Experience more inner peace and happiness on a daily basis ● THE
SIZE + ACCOMMODATIONS Minimum guests 6, accommodating up to 12. Weekend
check-in are on typically Fridays at 5pm. Check-out is Sunday at 2pm.
Weekends are very popular so please book early to avoid disappointment. If
your group prefers longer retreats, send us an email we would be happy to
accomodate. If you have any further questions or wish to book, please
contact Unite @ 248.721.1803 / email firstname.lastname@example.org
We look forward to hearing from you!
Looking for an escape but can’t commit to the time nor the finances for an
international trip? Afraid to fly? Your first retreat? Want to baby step
it? We have the perfect solution for you! If you happen to live in southern
Michigan, join us for a weekend retreat- recharge and rejuvenate yourself.
The Red Poppy is local and super convenient, yet tucked away in nature so
it’s easy to leave your worldly worries behind Whether you are by yourself
or with a friend or family member, our weekend retreats are a great
opportunity to enjoy a casual weekend of yoga, wellness and transformation
with like-minded people.
Weekend Immersion Retreat
Our signature retreat but in condensed weekend version! This weekend
retreat includes 2 yoga classes a day, essential oils/ aromatherapy,
meditation, experiential group coaching, quiet free time, hiking,
journaling, self reflection, plus group discussions with experiential
Our retreats are open to all. Join one of our retreats or host your own. We
would be happy to customize your retreat according to your group’s
interests and ability.
Go ahead, schedule yourself in today, you deserve it.
A Day in the Life of our Weekend Immersion Retreat ….
● Daily morning and evening yoga & meditation sessions
● Hiking opportunities + scenic views
● Quiet, midday free time
● Freshly prepared meals with plenty of fresh vegetables and
● Coffee, herbal tea, juice
● Complimentary wine with dinner
● Backyard bonfire gathering
● 2 nights accommodations
● Shared accommodations
● Complimentary journal and essential oil roller bottle blend
● Workshops on yoga, mindfulness health and wellness
● GroupCoachingandbreakthroughjournalingsessions Enhancements: DIY
Make +Take Workshops: Choose from many: DIY Aromatherapy bracelets, Natural
skin care products, homemade remedies and perfume and room sprays made w/
pure essential oils Massage /Bodywork : Massage, Thai Yoga Massage,
Ayurvedic treatments, Reiki, Bowen Therapy, Craniosacral, Chakra
& Outdoor Activities: Kayaking | Rock Climbing | Mountain Biking |
Horseback Riding | Swimming | HIIT training | Fitness Bootcamp | Weekend
Massage treatments | DIY Skin + Spa Items | Vision Boards | Creative
Writing | Aromatherapy bracelet making| DIY Essential Oil Perfumes and
Remedies | Wine tasting | Nature Walks | Holistic Treatments Indulge in a
body treatment with one on our expertly trained in house therapists. Yoga
Ashtanga Yin, Restorative , Slow Flow , Vinyasa , Power Flow , Hatha
AromaYoga , AromaYin , AromaNidra , AromaChakra THE FOOD There will be
plenty of hearty, healthy meal on this retreat Wholesome and vegetarian,
free of wheat, dairy and sugar when possible. Our food is freshly prepared
each day and although it is a mainly vegetarian menu, we do cater for
non-vegetarians too. We aim to provide healthy, nutritious food served
Potential Location for Retreat Locally:
Our main retreat venue is set within the beautiful grounds of The Red
Poppy, a beautiful hideaway located North of M-59 in Highland, Michigan.
Our secluded lakefront property is surrounded by 12 wooded acres. Our
natural, serene setting is perfect for quiet getaways, gatherings,
meetings, and retreats. Quiet reading nooks, gathering rooms and
multipurpose use areas are available. We offer a range of sleeping
accommodations. Relish wholesome, organically grown on-site fresh produce
with accommodations for specific dietary needs upon request. Enjoy the use
of our year round indoor pool and exercise equipment. Activities such as
swimming, kayaking and hiking are also available to you. We are a handicap
accessible facility. For more information.. Click here …
We accommodate up to 20 guests with a minimum of 10. If you have any
further queries or wish to book your next dream retreat, please contact
Unite @ 248.721.1803 or email email@example.com. We look forward
to hearing from you!
Global Yoga Retreats
We are passionate about yoga, travel and personal transformation! Global
Yoga Retreats are perfect balance of yoga, self discovery, wellness and
nature activities offered in some of the most beautiful places in the
world. Join one of our retreats, or let us customize one for you and your
group. Our Global Yoga Retreats will deepen your yoga practice and your
commitment to yourself offering top- level yoga instruction and
transformational coaching excellence. Enduring friendships will be made
while experiencing many kind-hearted locals and their delicious food from
around the globe. A retreat with us will offer you all the experiential
tools you crave for transformation while having the time of your life!
Future retreats will be held in Italy, Bali, India, Costa Rica, Morocco,
Egypt and Spain- just to name a few! Please contact us to join our next
life- changing, awe-inspiring global retreat!
CORPORATE WELLNESS Mindfulness + Wellness in the Workplace Workshop
Imagine this. You have a team of dedicated, creative and open-minded
individuals who know how to manage stress and remain focused when working
under pressure. You know the when your employees are happy, your customers
are happy. This ultimately leads to the success of your organization. We
have many tools to help you achieve your goals for your team. . We offer a
full range of workshops, yoga classes, weekend retreats, group coaching and
individual coaching, all tailored to meet your organization’s needs. Hands-on,
experiential exercises and techniques and takeaways that employees can
implement right away. Our mindfulness workshops will not only help your
teams handle obstacles of the working environment, but also help boost
productivity, while limiting employee absence, staff turnover and
interpersonal conflicts. Below are listed our standard corporate wellness
packages, We can customize the topics and the length. We would be happy to
do a two hour however we are flexible to personalize a custom package that
will meet the specific needs of your organization. Our corporate wellness
programs are designed to promote well being of the entire organization.
● More energy + Vitality + mental clarity
● Simple strategies that eliminate the 3 o’clock crash
● Stress management techniques
● Emotional intelligence and mindfulness
● Desk stretches and relaxation tools
● 5 minutes workouts that increase metabolism
● High energy foods that boost productivity
● Accountability programs to support positive habit change
● Team building and camaraderie
● May improve memory and concentration, enhancing ability to
focus on tasks
● May increased physical and mental well being, reducing costs
associated with sickness
● May increased productivity and engagement
● May create fewer absences and a reduction in staff turnover
● May improved communication skills, lessening conflict
between staff members Corporate Yoga Treat your team to hatha yoga
classes that are designed to promote wellness, increase well being and
reduce stress. Aiding in concentration and memory, giving you effective
techniques that can be utilised within the workplace daily, lifting energy,
mood and ultimately productivity within your team. Corporate yoga can be
added into your wellness workshop or it can be a series of sessions. Let’s
talk. Benefits of yoga in the workplace include…
● Reduction in tension and stress
● Improvement in balance, strength, and stability
● Harmony within the mind, spirit, and body
● Detoxification of the body and increase in muscle tone
● Enhanced focus, memory, and concentration
● Improvement in overall physical and mental health
● Improvement in one’s posture and flexibility
Life Coaching is not about finding quick answers. It’s about slowing down
enough so you can start asking the right questions. Coaching sessions
provide you with the tools and skills you need to create
positive change in your life. We believe that small changes in your
everyday thinking can create massive shifts in your life.
Would you like to:
● Lose weight and feel good?
● Calm your mind and sleep better?
● Have clarity of your career path?
● Attract your ideal partner?
● Stop negative habits?
● Get out of a rut and feel more inspired in your life?
● Learn more about yourself and your core values?
● Have someone support you and hold you accountable to your goals?
● Learn how to prioritize and simplify your life?
● Experience more inner peace and happiness on a daily basis? IF
YOU ANSWERED YES TO ANY OF THESE QUESTIONS then Life Coaching may be
exactly what you are looking for. Think of a Life Coach as a partner who
helps you discover your innate wisdom and your purpose. Your coach will
help you to see the power that already exists in you, while encouraging you
to connect to your inner self so you can discover the answers that lie
within. Together, you and your coach will define exactly what it is you
want, your ultimate goals and desires. From there, your coach will create a
simple, fool proof plan to get you there. Small actionable steps and
accountability is a crucial part of this transformational journey, moving
you toward your ultimate goal and dreams.
RATES & DETAILS:
If you have any questions or would like to schedule a complimentary 20
minute information coaching session with us, please Contact us! Be the
first to know about our Online Group Coaching Courses and Programs – SIGN
UP HERE. We look forward to hearing from you.
OUR PHILOSOPHY/ABOUT US